Mind and Body

In addition to daily meditation, I also make it a daily habit to hit the gym. I suppose I should since I'm a Personal Trainer - hopefully getting my NCSF certification by next month.

I've done some research and created a series of exercises that I feel will help keep me conditioned for kiting during the off season. These exercises focus more on core strength, balance and body weight resistance as opposed to conventional weight training. I found the TRX suspension training system quite useful since most motions in kiting are bar/body weight oriented.

Below are 4 exercises, some more advance, that target balance and core.